Personal Trainer and Wellness Coach – Greetings! I am Brooke Wiggs, a dedicated personal trainer and wellness coach, committed to guiding you towards achieving your health and fitness goals, no matter how big or small they may be. Whether you aim for a sculpted physique, improved nutrition, hormonal balance, muscle gain, weight loss, lifestyle equilibrium, or efficient weight training, I am here to support you on your journey with utmost dedication and expertise.

My approach is not just about short-term achievements; it’s about creating sustainable changes that will positively impact your life in the long run. After all, there’s no satisfaction in working hard to attain your objectives only to see them slip away within a few months or years. My primary objective is to empower you to become the best version of yourself, both inside and out, and I’m thrilled to embark on this transformative journey with you.

With my personalized coaching and training sessions, you can expect exceptional guidance and tailored strategies to suit your unique needs. Together, we will devise a comprehensive plan that fits seamlessly into your lifestyle, making it easier for you to adhere to and see significant results. As your dedicated coach, I will provide the motivation and expertise you need to overcome challenges, break through plateaus, and maintain consistent progress towards your aspirations.

I strongly believe that physical fitness and overall well-being go hand in hand. As we work together, I will not only focus on enhancing your physical performance but also on improving your mental and emotional well-being. I am a firm believer that a healthy mind is the foundation for a healthy body.

My commitment to your success knows no bounds. I am passionate about empowering you with the knowledge and tools to make informed decisions about your health and fitness. Together, we will develop a strong foundation that will enable you to make lasting changes and embrace a healthier lifestyle for years to come.

So, if you’re ready to embark on a transformative journey towards a healthier and happier you, I am eager to be your partner in this endeavor. Let’s get started, and together, we’ll bring out the best version of yourself.

I am a NASM CPT, fitness coach, mother, entrepreneur and former bikini competitor. I inspire women to live healthy, balanced lives through fitness. My training programs focus on developing strength & confidence while getting fit & learning simple, healthy habits.⁣⁣ Exercise is so much more than just exercise alone. That’s what sets my business apart, I take into account what it means to be healthy and address the entire picture with each of my clients.
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I offer small group training, 1:1 training and online programs designed specifically to fit your goals. You don’t even need a gym, just a goal and the drive to work hard.
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ONLINE COACHING includes:
Personalized training programs through my exclusive training app, basic nutrition coaching with weekly check ins to hold you accountable. I offer a free first time call to get an idea of your history, goals, and if we are a good fit!

IN PERSON or GROUP TRAINING:
I train my clients out of a training facility where I pay rent for the benefit of privacy and space. I provide you with the best 60-minute workout specific for your goals that will leave you sweaty, euphoric, and excited for the next session!

I offer a complimentary consultation where we will communicate to gain a solid idea of what you’re looking for so I can create a specific program custom for YOU.

With my education background, experience, and unique approach, I will hold you accountable and motivate you to reach your health goals!

I would love to connect with you! Email me at Coachcristinag@gmail.com or click one of the links below to schedule a free consultation call.

You can follow me on Instagram at @cristina.g.fitness

As a personal trainer and wellness coach, it is my mission to help women and men create a balanced healthy lifestyle with fitness and nutrition. I work with my clients one-on-one to build a strong foundation of habits that align with their health goals. We put one piece of the puzzle together at a time with strategy that generates sustainable progress, starting with movement in the gym.

For those who are looking for lifestyle changes; we prioritize flexible dieting, comprehensive resistance training, and body recomposition. For those who have specific aesthetic or training goals; we hone in on macros, progressive training data, and measure biofeedback more closely.

There is no one size fits all, which is why I meet my clients where they are at and help grow from there. This journey isn’t an easy one, but it sure can be life changing

Whether you’re looking for 1:1 personal training or want to snag a group training discount with 2-4 friends, shoot me a message and let’s freaking DO IT!

Personal Trainer – Hi guys, my name is Mimi!I’ve been a certified training for over 4 years now. Fitness is much more than what we see in the mirror, it’s physical, mental, and even emotional!For me, although working out started as a way to ‘get tone’ it quickly turned a safe haven for my mental health. The anxiety and depression I had been ‘dealing’ with for years, finally started to feel lighter. As my mental health started to improve, I realized, I loved feeling STRONG AF!! Mind & Body work together, and that’s something I love teaching others. Whether you’re a beginner just starting out, or a fitness enthusiast looking to fine tune your strengths & skills, I’m here for you!Together, we will navigate the tricky parts of working out, and create habits that will last a lifetime. Habits that not only help you in the gym, but that will help you throughout your life.My main goal as a trainer is to be able to be that little (or big) push you need, that extra leg to stand on, that cheerleader that doesn’t leave the stands! My goal is to help as many people realize that they are capable of so much more than they imagine! Whether that’s lifting ‘x’ amount of weight for the first time, being able to do day-to-day activities hassle free, being able to do your first push up, first pull-up, or even being able to touch your toes for the first time! No matter what your goals are, we will work hard and celebrate the milestones together.For those of you that already hit the gym, but feel stuck or don’t know how to progress further, I got you!! Together we’ll design programs specific to you to help you get past the road blocks. We’ll redesign your routines to help you grow and get strong AF! I look forward to the chance to help empower you, and watch you become the most badass version of yourself!

Hello!

I’m Monica and I’m a Certified Strength and Conditioning Coach (CSCS) and Precision Nutritionist (PNL1) who specializes in helping people with goals like fat loss, muscle growth, and strength and conditioning/ sports performance. What really drives my passion as a strength coach, is when clients start to notice our training inside the gym helping them do what they love outside the gym.

I’ve worked with a variety of clients ranging from moms of 3 to high school volleyball athletes training for their sport. For the past six years, I have been helping others establish a consistent routine with their exercise and eating habits and get stronger in the gym, while embracing a more positive relationship with food & their bodies.

I used to be obsessed with dieting and always hopped on the newest diet trend which never lasted very long. When I first started trying to let go of my food rules, I was completely overwhelmed and out of control. You could not leave me alone with peanut butter, cereal, cookies, or really any carbs. I felt like total garbage! I kept ping-ponging between restricting and stuffing my face. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance!

Because I don’t believe anyone should struggle as much as I did OR take on this journey alone!

I’m here to help you break free from the crash diets and the all or nothing mentality and finally learn how to approach nutrition and exercise in a way that is balanced, flexible and fits into your unique lifestyle. Together, we’ll develop simple but effective practices that are aligned with your fitness goal.

Online Coaching includes:

Personalized training programs accessible in the exclusive client portal. Whether you’ll be working out in your home or in a gym, I will program you a training split that’s flexible, safe, simple and effective. Online coaching comes with nutrition guidance, common food lists and recipe guides to help you feel educated and empowered with your eating choices. You have the option to choose between a weekly or bi-weekly check-in depending on your desired level of accountability. Please email monica@longevityhp.com to chat more about your goals and see if we would be a good fit!

In Person Training Includes:

60 minute training sessions ranging from 1-3 times per week depending on how much guidance and in-person coaching you would like, optional body composition assessments and progress checks, and basic nutrition guidance with access to recipes to feed your inspiration, get you excited about your meals, and fuel your body with the proper nutrition it needs! Please click the link below to book a free consultation or email me at monica@longevityhp.com to chat more.

If you’re ready to start working towards a balanced approach with your health and fitness goals, and enjoy the process, I’d love to chat with you more!

Contact me via email monica@longevityhp.com, find me on instagram below, or complete the intake form below.

Personal Trainer in San Marcos – Hey everyone! My name is Tanya, and I’ve been a personal trainer at Self Made San Marcos since 2019. I have a passion for fitness that was sparked when I made a lifestyle change and experienced the incredible benefits it brought to my own life. Since becoming a trainer, I have primarily focused on training women, especially after becoming a mother myself.

As women, we often go through various life phases that can lead us to neglect our physical and mental health. However, I am here to help you regain that confidence and take control of your well-being. My ultimate goal as a trainer is not just to help you achieve a body transformation, but also to guide you towards living a healthier and more active lifestyle.

My training programs are centered around making sustainable lifestyle changes, establishing better eating habits, and pushing yourself to achieve your fitness goals. I believe that small, consistent steps are key to long-term success and results. By implementing these lifestyle changes, you can experience lasting improvements in both your physical and mental well-being.

Whether you are a new mom looking to regain your pre-pregnancy body or a woman who has simply lost motivation, I am dedicated to helping you along your journey. Together, we will work towards your individual goals and create a personalized plan that suits your unique needs.

I understand the struggles that women face, and I strive to create a supportive and empowering environment where you feel comfortable and motivated to push yourself beyond your limits. With my guidance and expertise, you can build a foundation of strength, resilience, and self-confidence that positively impacts all aspects of your life.

So, if you are ready to bring back your confidence, improve your fitness, and make positive changes that will last a lifetime, I am here to be your dedicated trainer and help you every step of the way. Let’s start this amazing journey together!