[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]How's it going?My name is Ian Lowery. I am a Fitness Coach based in San Marcos, CA.I help everyday people live a better life by showing them how to move their body and build healthier habits without letting their life become consumed by the process.I base my training style on four core beliefs.First, fitness doesn’t need to be complicated or consume your life to get you the results you want.Second, everyone should have access to exercise and a healthy lifestyle, no matter their current fitness level, their schedule, or their previous experience. If you're willing to show up and do the work, you're always welcome.Third, everyone has the ability to make massive change in their life by making small changes to their habits. All it takes is perseverance, consistency, commitment, and a lot of patience. Not easy, but simple.And fourth, fitness should be fun. You don’t have to love every second of it but if what you're doing makes you miserable, you won't stick to it long term.My mission is to help my clients be the healthiest, happiest version of themselves without being consumed by the process of achieving their goals. That’s why we’ll work to find the habits and solutions that work for you, your goals, and your life.We will use a variety of workout styles to make every session challenging but fun with a mix of resistance, cardio, balance, and flexibility training to keep your muscles guessing, spike your metabolism and keep you coming back for more.A little about me, I became a personal trainer by accident.I struggled with my own weight in my early twenties as a result of poor diet and limited exercise. I tried to figure out how to lose the weight on my own through lots of trial and error with no success to show for it. Around the same time I started my fitness journey, I went back to college to become a PE teacher and football coach. After a few semesters, I found I loved my fitness and nutrition related classes the most and switched my focus to get my degree in Exercise Science.Along the way I started applying what I was learning in class to myself and was able to lose 45 lbs. by the time I graduated.I understand the frustration of wanting to get in shape and be healthy and the confusion of not knowing where to start or who to trust.That's why I'm on a mission to help others who find themselves in a similar situation I was in learn the tools they need to get the most effective and sustainable results. My goal is to eventually get every client to the point they no longer need me because they have everything they need to know to continue to be successful.My favorite thing to see as a trainer is that little smile on my clients face when they accomplish something they didn’t think they could do, be it lifting a heavier weight, doing an exercise they couldn’t do a week or a month before or hitting their goals.That’s why I love my job. I love helping people be the best version of themselves.Because of my experience with my own weight loss, I make it my responsibility to help others reach and exceed their goals without having to struggle like I did.That doesn’t mean we can’t have a little fun while we work. Let’s take the fitness serious but try not to take ourselves too seriously along the way.Remember, fitness is supposed to be fun. Be Awesome Today!Personal Trainer in San Marcos[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hello!I’m Monica and I’m a Certified Strength and Conditioning Coach (CSCS) and Precision Nutritionist (PNL1) who specializes in helping people with goals like fat loss, muscle growth, and strength and conditioning/ sports performance. What really drives my passion as a strength coach, is when clients start to notice our training inside the gym helping them do what they love outside the gym.I've worked with a variety of clients ranging from moms of 3 to high school volleyball athletes training for their sport. For the past six years, I have been helping others establish a consistent routine with their exercise and eating habits and get stronger in the gym, while embracing a more positive relationship with food & their bodies.I used to be obsessed with dieting and always hopped on the newest diet trend which never lasted very long. When I first started trying to let go of my food rules, I was completely overwhelmed and out of control. You could not leave me alone with peanut butter, cereal, cookies, or really any carbs. I felt like total garbage! I kept ping-ponging between restricting and stuffing my face. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance!Because I don’t believe anyone should struggle as much as I did OR take on this journey alone!I’m here to help you break free from the crash diets and the all or nothing mentality and finally learn how to approach nutrition and exercise in a way that is balanced, flexible and fits into your unique lifestyle. Together, we’ll develop simple but effective practices that are aligned with your fitness goal.Online Coaching includes:Personalized training programs accessible in the exclusive client portal. Whether you'll be working out in your home or in a gym, I will program you a training split that's flexible, safe, simple and effective. Online coaching comes with nutrition guidance, common food lists and recipe guides to help you feel educated and empowered with your eating choices. You have the option to choose between a weekly or bi-weekly check-in depending on your desired level of accountability. Please email monica@longevityhp.com to chat more about your goals and see if we would be a good fit!In Person Training Includes:60 minute training sessions ranging from 1-3 times per week depending on how much guidance and in-person coaching you would like, optional body composition assessments and progress checks, and basic nutrition guidance with access to recipes to feed your inspiration, get you excited about your meals, and fuel your body with the proper nutrition it needs! Please click the link below to book a free consultation or email me at monica@longevityhp.com to chat more.If you’re ready to start working towards a balanced approach with your health and fitness goals, and enjoy the process, I'd love to chat with you more!Contact me via email monica@longevityhp.com, find me on instagram below, or complete the intake form below.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Fitness Trainer - Hello! I'm Jeremy, an experienced fitness enthusiast with 20 years of involvement in the San Diego fitness community. Over the years, I have acquired extensive knowledge in various training styles such as bodybuilding, powerlifting, crossfit, martial arts, high-intensity interval training, and yoga. My passion for fitness has kept me dedicated to this journey, as it brings immense joy and fulfillment to my life. And now, I want to share that amazing feeling with you!With a personalized approach to training, I focus on tailoring workouts to individual goals. Whether you want to shed those extra pounds, reduce body fat, increase muscle mass, enhance flexibility, target specific muscle groups, improve mood and confidence, or simply enhance overall well-being, I have you covered.One of the key aspects of my training is the inclusion of customized diet plans. These plans are designed based on your preferred food choices and your body's unique tolerance. I understand that everyone has different tastes and dietary requirements, so I believe in providing diet recommendations that are enjoyable and sustainable.If you're ready to take charge of your life, feel better, and achieve your fitness goals, don't hesitate to reach out to me. You can call or text for more information, and I will be more than happy to assist you on your journey. Together, we can create a comprehensive fitness plan that aligns with your aspirations, making every step towards your goals a rewarding experience.I am eagerly looking forward to speaking with you and helping you embark on this transformative journey. Remember, a healthier and happier you is just a phone call away![/vc_column_text][/vc_column][/vc_row]