Erika Fang

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in San Marcos - Hello, my name is Gabbie, and I am an experienced fitness coach at Self Made Training Facility San Marcos. As a dedicated fitness coach, my mission is to assist busy individuals in establishing a healthy and sustainable lifestyle, focusing on goals such as fat loss, muscle growth, achieving an "hourglass" figure, building a booty, and overall physical fitness.Just like many others, I once found myself aimlessly navigating through my fitness journey. However, after years of trial and error, mastering the fundamentals, and finding a balance between health and life, I developed a deep appreciation and love for health and wellness that I am eager to share with others.I understand the challenges of feeling lost and struggling alone in your fitness journey, which is why my passion for fitness has driven me to become a guide for others. I am here to provide personalized in-person training sessions tailored to your specific needs and goals. With 60-minute sessions designed just for you, we will track your progress and make adjustments accordingly. Additionally, I offer nutrition guidance in the form of a downloadable PDF and provide you with delicious recipe ideas to help you make wise food choices.My approach to personal training is centered around you, focusing on your unique requirements and preferences. Together, we will develop a plan that suits your lifestyle and goals, ensuring that it is sustainable in the long run.At Self Made Training Facility San Marcos, we provide a supportive and motivating environment to empower you in your fitness journey. Whether you are new to exercise or looking to take your fitness routine to the next level, I am here to help you every step of the way.Don't let uncertainty hold you back any longer. Let's work together to discover your true potential and achieve the healthy, fit, and confident version of yourself that you desire. Book a session with me today and let's embark on this transformative journey together![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello! I am a 27 year old personal trainer with 5 years of experience helping people achieve their goals. I have worked with a variety of clients with all types of exercise experience from beginner weightlifting to experienced athletes. My goal is to make fitness and health a permanent and enjoyable part of your life. Often times getting started is the hardest part but I am here to make that process easier for you! Hiring a personal trainer does not need to be a permeant commitment, I want to give you the tools to grow and build confidence in the gym so that someday you can train on your own without hesitation or concern.About me: I am the youngest of 6 guys in my family. I have played sports my entire life from competing in Karate tournaments for 15 years to Basketball, Soccer, Rugby, Tennis, Track and Field. This gave me an early insight into fitness and health and showed me how important it is to workout and build a strong body from a young age. Once I graduated high school I went to collage in Hawaii and ASU to learn more about kinesiology and how the body works. I have been studying, breathing, and participating in exercise science for the past 20 years. My favorite part of my day is working out because it brings me mental clarity and it motivates me to get 1% better every day. That might be embarrassing to some but for me it shows how passionate I am about building muscle, losing fat, and achieving goals. Not only for myself but for my clients as well. Currently I train in a more bodybuilding style but with a functional aspect because I still enjoy playing sports and being active on a day to day basis.What to expect as my client: I love having committed clients who truly want to change their lives for the better. If you come into the gym with the mindset of improving your health then I will be just as motivated if not more so to help you achieve your goals. I enjoy pushing my clients, not to the point that you wont want to come back but to the point that you will feel like you're getting what you pay for. Effort is the number one key to progress. If you put effort in and out the gym there is no denying that progress will come. I will give you all the tools you need to succeed including Online Training, Nutrition advice, Personalized Workout Programs, and In Person Training, or Group Training. So if your goal is to build muscle, lose fat, gain strength, fix a nagging injury, expand your workout knowledge, build better eating habits, be more confident in the gym, workout with a friend, build a better chest, glutes, arms etc. or improve in mobility or a sport. reach-out to me I promise I can help you.

What is your Training Specialty?

Muscle building, Strength Training, Body Composition

[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hello!I’m Monica and I’m a Certified Strength and Conditioning Coach (CSCS) and Precision Nutritionist (PNL1) who specializes in helping people with goals like fat loss, muscle growth, and strength and conditioning/ sports performance. What really drives my passion as a strength coach, is when clients start to notice our training inside the gym helping them do what they love outside the gym.I've worked with a variety of clients ranging from moms of 3 to high school volleyball athletes training for their sport. For the past six years, I have been helping others establish a consistent routine with their exercise and eating habits and get stronger in the gym, while embracing a more positive relationship with food & their bodies.I used to be obsessed with dieting and always hopped on the newest diet trend which never lasted very long. When I first started trying to let go of my food rules, I was completely overwhelmed and out of control. You could not leave me alone with peanut butter, cereal, cookies, or really any carbs. I felt like total garbage! I kept ping-ponging between restricting and stuffing my face. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance!Because I don’t believe anyone should struggle as much as I did OR take on this journey alone!I’m here to help you break free from the crash diets and the all or nothing mentality and finally learn how to approach nutrition and exercise in a way that is balanced, flexible and fits into your unique lifestyle. Together, we’ll develop simple but effective practices that are aligned with your fitness goal.Online Coaching includes:Personalized training programs accessible in the exclusive client portal. Whether you'll be working out in your home or in a gym, I will program you a training split that's flexible, safe, simple and effective. Online coaching comes with nutrition guidance, common food lists and recipe guides to help you feel educated and empowered with your eating choices. You have the option to choose between a weekly or bi-weekly check-in depending on your desired level of accountability. Please email monica@longevityhp.com to chat more about your goals and see if we would be a good fit!In Person Training Includes:60 minute training sessions ranging from 1-3 times per week depending on how much guidance and in-person coaching you would like, optional body composition assessments and progress checks, and basic nutrition guidance with access to recipes to feed your inspiration, get you excited about your meals, and fuel your body with the proper nutrition it needs! Please click the link below to book a free consultation or email me at monica@longevityhp.com to chat more.If you’re ready to start working towards a balanced approach with your health and fitness goals, and enjoy the process, I'd love to chat with you more!Contact me via email monica@longevityhp.com, find me on instagram below, or complete the intake form below.

Training Experience & Certificates

NSCA Certified Strength & Conditioning SpecialistPrecision Nutrition Level 1 Coach

[/vc_column_text][/vc_column][/vc_row]