Hello!

I’m Monica and I’m a Certified Strength and Conditioning Coach (CSCS) and Precision Nutritionist (PNL1) who specializes in helping people with goals like fat loss, muscle growth, and strength and conditioning/ sports performance. What really drives my passion as a strength coach, is when clients start to notice our training inside the gym helping them do what they love outside the gym.

I’ve worked with a variety of clients ranging from moms of 3 to high school volleyball athletes training for their sport. For the past six years, I have been helping others establish a consistent routine with their exercise and eating habits and get stronger in the gym, while embracing a more positive relationship with food & their bodies.

I used to be obsessed with dieting and always hopped on the newest diet trend which never lasted very long. When I first started trying to let go of my food rules, I was completely overwhelmed and out of control. You could not leave me alone with peanut butter, cereal, cookies, or really any carbs. I felt like total garbage! I kept ping-ponging between restricting and stuffing my face. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance!

Because I don’t believe anyone should struggle as much as I did OR take on this journey alone!

I’m here to help you break free from the crash diets and the all or nothing mentality and finally learn how to approach nutrition and exercise in a way that is balanced, flexible and fits into your unique lifestyle. Together, we’ll develop simple but effective practices that are aligned with your fitness goal.

Online Coaching includes:

Personalized training programs accessible in the exclusive client portal. Whether you’ll be working out in your home or in a gym, I will program you a training split that’s flexible, safe, simple and effective. Online coaching comes with nutrition guidance, common food lists and recipe guides to help you feel educated and empowered with your eating choices. You have the option to choose between a weekly or bi-weekly check-in depending on your desired level of accountability. Please email monica@longevityhp.com to chat more about your goals and see if we would be a good fit!

In Person Training Includes:

60 minute training sessions ranging from 1-3 times per week depending on how much guidance and in-person coaching you would like, optional body composition assessments and progress checks, and basic nutrition guidance with access to recipes to feed your inspiration, get you excited about your meals, and fuel your body with the proper nutrition it needs! Please click the link below to book a free consultation or email me at monica@longevityhp.com to chat more.

If you’re ready to start working towards a balanced approach with your health and fitness goals, and enjoy the process, I’d love to chat with you more!

Contact me via email monica@longevityhp.com, find me on instagram below, or complete the intake form below.