How’s it going?

My name is Ian Lowery. I am a Fitness Coach based in San Marcos, CA.

I help everyday people live a better life by showing them how to move their body and build healthier habits without letting their life become consumed by the process.

I base my training style on four core beliefs.

First, fitness doesn’t need to be complicated or consume your life to get you the results you want.

Second, everyone should have access to exercise and a healthy lifestyle, no matter their current fitness level, their schedule, or their previous experience. If you’re willing to show up and do the work, you’re always welcome.

Third, everyone has the ability to make massive change in their life by making small changes to their habits. All it takes is perseverance, consistency, commitment, and a lot of patience. Not easy, but simple.

And fourth, fitness should be fun. You don’t have to love every second of it but if what you’re doing makes you miserable, you won’t stick to it long term.

My mission is to help my clients be the healthiest, happiest version of themselves without being consumed by the process of achieving their goals. That’s why we’ll work to find the habits and solutions that work for you, your goals, and your life.

We will use a variety of workout styles to make every session challenging but fun with a mix of resistance, cardio, balance, and flexibility training to keep your muscles guessing, spike your metabolism and keep you coming back for more.

A little about me, I became a personal trainer by accident.

I struggled with my own weight in my early twenties as a result of poor diet and limited exercise. I tried to figure out how to lose the weight on my own through lots of trial and error with no success to show for it. Around the same time I started my fitness journey, I went back to college to become a PE teacher and football coach. After a few semesters, I found I loved my fitness and nutrition related classes the most and switched my focus to get my degree in Exercise Science.

Along the way I started applying what I was learning in class to myself and was able to lose 45 lbs. by the time I graduated.

I understand the frustration of wanting to get in shape and be healthy and the confusion of not knowing where to start or who to trust.

That’s why I’m on a mission to help others who find themselves in a similar situation I was in learn the tools they need to get the most effective and sustainable results. My goal is to eventually get every client to the point they no longer need me because they have everything they need to know to continue to be successful.

My favorite thing to see as a trainer is that little smile on my clients face when they accomplish something they didn’t think they could do, be it lifting a heavier weight, doing an exercise they couldn’t do a week or a month before or hitting their goals.

That’s why I love my job. I love helping people be the best version of themselves.

Because of my experience with my own weight loss, I make it my responsibility to help others reach and exceed their goals without having to struggle like I did.

That doesn’t mean we can’t have a little fun while we work. Let’s take the fitness serious but try not to take ourselves too seriously along the way.

Remember, fitness is supposed to be fun.

 Be Awesome Today!

Personal Trainer in San Marcos