Cristina Taylor – Glute Building and Body Recomposition
I am a NASM CPT, fitness coach, mother, entrepreneur and former bikini competitor. I inspire women to live healthy, balanced lives through fitness. My training programs focus on developing strength & confidence while getting fit & learning simple, healthy habits. Exercise is so much more than just exercise alone. That’s what sets my business apart, I take into account what it means to be healthy and address the entire picture with each of my clients.
I offer small group training, 1:1 training and online programs designed specifically to fit your goals. You don’t even need a gym, just a goal and the drive to work hard.
ONLINE COACHING includes:
Personalized training programs through my exclusive training app, basic nutrition coaching with weekly check ins to hold you accountable. I offer a free first time call to get an idea of your history, goals, and if we are a good fit!
IN PERSON or GROUP TRAINING:
I train my clients out of a training facility where I pay rent for the benefit of privacy and space. I provide you with the best 60-minute workout specific for your goals that will leave you sweaty, euphoric, and excited for the next session!
I offer a complimentary consultation where we will communicate to gain a solid idea of what you’re looking for so I can create a specific program custom for YOU.
With my education background, experience, and unique approach, I will hold you accountable and motivate you to reach your health goals!
I would love to connect with you! Email me at Coachcristinag@gmail.com or click one of the links below to schedule a free consultation call.
You can follow me on Instagram at @cristina.g.fitness
Personal Training Skills
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Athletic Performance
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Athletic Recovery
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Body Building
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boot camp
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cardiovascular endurance
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Competition
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Competition Posing
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female trainer
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flexibilty and mobility
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functional training
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group fitness
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health and wellness
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HIIT- high intensity interval training
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Injury prevention
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Myofascial Release
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Nutrition Coaching
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Nutritionist
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Online Training
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Outdoor Fitness
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Pre and Post Natal Fitness
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Private Training
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Rehab and Injury Prevention
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Semi Private
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Strength and Conditioning
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Weight Loss Management
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Glute Building
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body recomposition
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