Brandon Sandberg – Personal Trainer in San Marcos

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hello!I’m Monica and I’m a Certified Strength and Conditioning Coach (CSCS) and Precision Nutritionist (PNL1) who specializes in helping people with goals like fat loss, muscle growth, and strength and conditioning/ sports performance. What really drives my passion as a strength coach, is when clients start to notice our training inside the gym helping them do what they love outside the gym.I've worked with a variety of clients ranging from moms of 3 to high school volleyball athletes training for their sport. For the past six years, I have been helping others establish a consistent routine with their exercise and eating habits and get stronger in the gym, while embracing a more positive relationship with food & their bodies.I used to be obsessed with dieting and always hopped on the newest diet trend which never lasted very long. When I first started trying to let go of my food rules, I was completely overwhelmed and out of control. You could not leave me alone with peanut butter, cereal, cookies, or really any carbs. I felt like total garbage! I kept ping-ponging between restricting and stuffing my face. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance!Because I don’t believe anyone should struggle as much as I did OR take on this journey alone!I’m here to help you break free from the crash diets and the all or nothing mentality and finally learn how to approach nutrition and exercise in a way that is balanced, flexible and fits into your unique lifestyle. Together, we’ll develop simple but effective practices that are aligned with your fitness goal.Online Coaching includes:Personalized training programs accessible in the exclusive client portal. Whether you'll be working out in your home or in a gym, I will program you a training split that's flexible, safe, simple and effective. Online coaching comes with nutrition guidance, common food lists and recipe guides to help you feel educated and empowered with your eating choices. You have the option to choose between a weekly or bi-weekly check-in depending on your desired level of accountability. Please email monica@longevityhp.com to chat more about your goals and see if we would be a good fit!In Person Training Includes:60 minute training sessions ranging from 1-3 times per week depending on how much guidance and in-person coaching you would like, optional body composition assessments and progress checks, and basic nutrition guidance with access to recipes to feed your inspiration, get you excited about your meals, and fuel your body with the proper nutrition it needs! Please click the link below to book a free consultation or email me at monica@longevityhp.com to chat more.If you’re ready to start working towards a balanced approach with your health and fitness goals, and enjoy the process, I'd love to chat with you more!Contact me via email monica@longevityhp.com, find me on instagram below, or complete the intake form below.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Ignacio Diaz - Strength Training Coach - I would say that my fitness training path began in high school. After spending most of my school years being bullied, I finally decided to do something about it. I began exercising at home when I was 17 years old and I began to build my physical strength. Soon after, I began weight training and that’s when my muscle growth became very noticeable to me. Without realizing it, I was not only training my body but my whole being! My self-confidence grew substantially and I finally felt like I had a voice to be heard. This is why I want to share my experience and knowledge in all things fitness. I want to give the same life changing confidence to all of my clients.Over the last twenty years I’ve gained a wealth of knowledge from my own fitness trainers, personal research, time spent in the gym observing, as well as the pursuit of my NASM (National) certification in personal training. I will dedicate myself to ensure that each of my clients have a goal specific program that is tailored just for each of you. I am very detail oriented and I will use that same personality trait to get down to the nitty gritty in order to determine the best path forward for you. I am going on 13 years of being a father and that has developed my character to be a better trainer for you. I am nurturing, patient, empathetic, and I always like helping others. Whether you’re looking for a short-term summer weight loss program, an increase in strength&endurance, or to achieve and maintain a healthy lifestyle, I can help. Let me know a little bit about yourself and I will create the plan for you. I can also guide you through the process if you would like some direction with setting your SMART goals. We can always adjust our focus as we move forward and I get to know you. Please reach out so I can be a guide for you on your fitness journey.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi there, my name is Courtney and I have been a trainer here at Self Made Training Facility San Marcos for the past 6 years, but that’s not where my story begins.When I was in my mid twenties I was overweight and was starting to suffer from secondary health issues that come along with being overweight. Every time I saw the doctor my blood pressure was extremely high, cholesterol levels were not that of a healthy young adult, and I could barely walk anywhere without getting out of breath.One day I decided enough was enough, it was time for me to focus on myself, lose weight, and get healthy. Lost and unsure what to do, I hired a personal trainer to help me. I lost 75 pounds through exercise and proper nutrition. Here I am 35 years old and still maintain that weight loss today.Through my own personal transformation, I discovered my love for fitness and want to help others who wanted to transform their life as well. I have done your standard “bodybuilding” style workouts, CrossFit, completive powerlifting, Muay Thai, and most recently pole fitness.I want to teach women that fitness can be fun, no matter what age you are, if you want to loose weight or gain weight, or if you just want to be strong. I want to show you that being healthy is an attainable goal through changing bad habits into good ones and adopting a fitness routine that fits your lifestyle. With my various training certifications and life coaching certifications, we can come up with a plan together that will leave you feeling empowered and healthy.I offer a number of different training options: group training, 1-on-1 private training, and online coaching.So are you ready to have some fun?If you are interested in hiring me as your coach, please contact me by the phone number or email listed above to set-up your FREE consultation in person or via Zoom.[/vc_column_text][/vc_column][/vc_row]