Ron Machingo – Personal Trainer in San Marcos

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hello!I’m Monica and I’m a Certified Strength and Conditioning Coach (CSCS) and Precision Nutritionist (PNL1) who specializes in helping people with goals like fat loss, muscle growth, and strength and conditioning/ sports performance. What really drives my passion as a strength coach, is when clients start to notice our training inside the gym helping them do what they love outside the gym.I've worked with a variety of clients ranging from moms of 3 to high school volleyball athletes training for their sport. For the past six years, I have been helping others establish a consistent routine with their exercise and eating habits and get stronger in the gym, while embracing a more positive relationship with food & their bodies.I used to be obsessed with dieting and always hopped on the newest diet trend which never lasted very long. When I first started trying to let go of my food rules, I was completely overwhelmed and out of control. You could not leave me alone with peanut butter, cereal, cookies, or really any carbs. I felt like total garbage! I kept ping-ponging between restricting and stuffing my face. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance!Because I don’t believe anyone should struggle as much as I did OR take on this journey alone!I’m here to help you break free from the crash diets and the all or nothing mentality and finally learn how to approach nutrition and exercise in a way that is balanced, flexible and fits into your unique lifestyle. Together, we’ll develop simple but effective practices that are aligned with your fitness goal.Online Coaching includes:Personalized training programs accessible in the exclusive client portal. Whether you'll be working out in your home or in a gym, I will program you a training split that's flexible, safe, simple and effective. Online coaching comes with nutrition guidance, common food lists and recipe guides to help you feel educated and empowered with your eating choices. You have the option to choose between a weekly or bi-weekly check-in depending on your desired level of accountability. Please email monica@longevityhp.com to chat more about your goals and see if we would be a good fit!In Person Training Includes:60 minute training sessions ranging from 1-3 times per week depending on how much guidance and in-person coaching you would like, optional body composition assessments and progress checks, and basic nutrition guidance with access to recipes to feed your inspiration, get you excited about your meals, and fuel your body with the proper nutrition it needs! Please click the link below to book a free consultation or email me at monica@longevityhp.com to chat more.If you’re ready to start working towards a balanced approach with your health and fitness goals, and enjoy the process, I'd love to chat with you more!Contact me via email monica@longevityhp.com, find me on instagram below, or complete the intake form below.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]If you are reading this then you might be someone who is looking to better their life through health and fitness. You are in luck because my name is Diego and I am a personal Trainer. The thing that led me to a passion in health and fitness was my family. Growing up the youngest of 6 boys and playing multiple sports I learned a lot of things, primarily how to be strong and stand up for myself. Lucky, one great part of having so many siblings was how competitive we would get with each other and how we pushed each other to strive for greatness. That push led me to a stronger desire to achieve more for myself in all aspects of life, but especially my health and fitness. When I was a kid we had a rule in my family that you could not lift weights until you were in high school but seeing all my brothers hanging out in our beat up garage gym made me more eager to start my own journey. I would do push ups, sit-ups, and pull-ups for as long as I possibly could just trying my best to keep up with them. With the help and guidance from my brothers, I graduated from body weight exercises and calisthenics into more strength training and bodybuilding. Having someone to train me and correct me was crucial for my development in becoming the trainer I am today. This passion for exercise and training was instilled in me ever since I lifted my first dumbbell with the help of my family and this is the very reason I want to help other people in achieving their highest potential in fitness and health. Fitness is so much more than working out and lifting weights. It's about being confident in who you are and in your own capabilities. By hiring me as a personal trainer you will be making a commitment to achieving your strongest and happiest self. I’m focused on improving my clients strength, body composition, and overall health. So if you’re ready to hire a trainer who will be patient with you, teach you, and push you to your limits. Contact me at the phone number or email above and let's get started on your transformation.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]I am a NASM CPT, fitness coach, mother, entrepreneur and former bikini competitor. I inspire women to live healthy, balanced lives through fitness. My training programs focus on developing strength & confidence while getting fit & learning simple, healthy habits.⁣⁣ Exercise is so much more than just exercise alone. That’s what sets my business apart, I take into account what it means to be healthy and address the entire picture with each of my clients. ⁣⁣ I offer small group training, 1:1 training and online programs designed specifically to fit your goals. You don’t even need a gym, just a goal and the drive to work hard. ⁣ ONLINE COACHING includes: Personalized training programs through my exclusive training app, basic nutrition coaching with weekly check ins to hold you accountable. I offer a free first time call to get an idea of your history, goals, and if we are a good fit! IN PERSON or GROUP TRAINING: I train my clients out of a training facility where I pay rent for the benefit of privacy and space. I provide you with the best 60-minute workout specific for your goals that will leave you sweaty, euphoric, and excited for the next session!I offer a complimentary consultation where we will communicate to gain a solid idea of what you’re looking for so I can create a specific program custom for YOU.With my education background, experience, and unique approach, I will hold you accountable and motivate you to reach your health goals!I would love to connect with you! Email me at Coachcristinag@gmail.com or click one of the links below to schedule a free consultation call.You can follow me on Instagram at @cristina.g.fitness[/vc_column_text][/vc_column][/vc_row]