Cristina Taylor – Glute Building and Body Recomposition



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Cristina Taylor – Glute Building and Body Recomposition

I am a NASM CPT, fitness coach, mother, entrepreneur and former bikini competitor. I inspire women to live healthy, balanced lives through fitness. My training programs focus on developing strength & confidence while getting fit & learning simple, healthy habits.⁣⁣ Exercise is so much more than just exercise alone. That’s what sets my business apart, I take into account what it means to be healthy and address the entire picture with each of my clients.
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I offer small group training, 1:1 training and online programs designed specifically to fit your goals. You don’t even need a gym, just a goal and the drive to work hard.

➡ONLINE COACHING includes:
Personalized training programs through my exclusive training app, basic nutrition coaching with weekly check ins to hold you accountable. I offer a free first time call to get an idea of your history, goals, and if we are a good fit!

 

➡IN PERSON or GROUP TRAINING:
I train my clients out of a training facility where I pay rent for the benefit of privacy and space. I provide you with the best 60-minute workout specific for your goals that will leave you sweaty, euphoric, and excited for the next session!

I offer a complimentary consultation where we will communicate to gain a solid idea of what you’re looking for so I can create a specific program custom for YOU.

With my education background, experience, and unique approach, I will hold you accountable and motivate you to reach your health goals!

I would love to connect with you! Email me at Coachcristinag@gmail.com or click one of the links below to schedule a free consultation call.

You can follow me on Instagram at @cristina.g.fitness

Personal Training Skills
  • Athletic Performance 100%
  • Athletic Recovery 100%
  • Body Building 100%
  • boot camp 100%
  • cardiovascular endurance 100%
  • Competition 100%
  • Competition Posing 100%
  • female trainer 100%
  • flexibilty and mobility 100%
  • functional training 100%
  • group fitness 100%
  • health and wellness 100%
  • HIIT- high intensity interval training 100%
  • Injury prevention 100%
  • Myofascial Release 100%
  • Nutrition Coaching 100%
  • Nutritionist 100%
  • Online Training 100%
  • Outdoor Fitness 100%
  • Pre and Post Natal Fitness 100%
  • Private Training 100%
  • Rehab and Injury Prevention 100%
  • Semi Private 100%
  • Strength and Conditioning 100%
  • Weight Loss Management 100%
  • Glute Building 100%
  • body recomposition 100%
Personal Training Experience
NASM CPT
NPTI Alumni