Diego Dengel – Certified Trainer in San Marcos

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hello!I’m Monica and I’m a Certified Strength and Conditioning Coach (CSCS) and Precision Nutritionist (PNL1) who specializes in helping people with goals like fat loss, muscle growth, and strength and conditioning/ sports performance. What really drives my passion as a strength coach, is when clients start to notice our training inside the gym helping them do what they love outside the gym.I've worked with a variety of clients ranging from moms of 3 to high school volleyball athletes training for their sport. For the past six years, I have been helping others establish a consistent routine with their exercise and eating habits and get stronger in the gym, while embracing a more positive relationship with food & their bodies.I used to be obsessed with dieting and always hopped on the newest diet trend which never lasted very long. When I first started trying to let go of my food rules, I was completely overwhelmed and out of control. You could not leave me alone with peanut butter, cereal, cookies, or really any carbs. I felt like total garbage! I kept ping-ponging between restricting and stuffing my face. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance!Because I don’t believe anyone should struggle as much as I did OR take on this journey alone!I’m here to help you break free from the crash diets and the all or nothing mentality and finally learn how to approach nutrition and exercise in a way that is balanced, flexible and fits into your unique lifestyle. Together, we’ll develop simple but effective practices that are aligned with your fitness goal.Online Coaching includes:Personalized training programs accessible in the exclusive client portal. Whether you'll be working out in your home or in a gym, I will program you a training split that's flexible, safe, simple and effective. Online coaching comes with nutrition guidance, common food lists and recipe guides to help you feel educated and empowered with your eating choices. You have the option to choose between a weekly or bi-weekly check-in depending on your desired level of accountability. Please email monica@longevityhp.com to chat more about your goals and see if we would be a good fit!In Person Training Includes:60 minute training sessions ranging from 1-3 times per week depending on how much guidance and in-person coaching you would like, optional body composition assessments and progress checks, and basic nutrition guidance with access to recipes to feed your inspiration, get you excited about your meals, and fuel your body with the proper nutrition it needs! Please click the link below to book a free consultation or email me at monica@longevityhp.com to chat more.If you’re ready to start working towards a balanced approach with your health and fitness goals, and enjoy the process, I'd love to chat with you more!Contact me via email monica@longevityhp.com, find me on instagram below, or complete the intake form below.

Training Experience & Certificates

NSCA Certified Strength & Conditioning SpecialistPrecision Nutrition Level 1 Coach

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in San Marcos - Hello, my name is Gabbie, and I am an experienced fitness coach at Self Made Training Facility San Marcos. As a dedicated fitness coach, my mission is to assist busy individuals in establishing a healthy and sustainable lifestyle, focusing on goals such as fat loss, muscle growth, achieving an "hourglass" figure, building a booty, and overall physical fitness.Just like many others, I once found myself aimlessly navigating through my fitness journey. However, after years of trial and error, mastering the fundamentals, and finding a balance between health and life, I developed a deep appreciation and love for health and wellness that I am eager to share with others.I understand the challenges of feeling lost and struggling alone in your fitness journey, which is why my passion for fitness has driven me to become a guide for others. I am here to provide personalized in-person training sessions tailored to your specific needs and goals. With 60-minute sessions designed just for you, we will track your progress and make adjustments accordingly. Additionally, I offer nutrition guidance in the form of a downloadable PDF and provide you with delicious recipe ideas to help you make wise food choices.My approach to personal training is centered around you, focusing on your unique requirements and preferences. Together, we will develop a plan that suits your lifestyle and goals, ensuring that it is sustainable in the long run.At Self Made Training Facility San Marcos, we provide a supportive and motivating environment to empower you in your fitness journey. Whether you are new to exercise or looking to take your fitness routine to the next level, I am here to help you every step of the way.Don't let uncertainty hold you back any longer. Let's work together to discover your true potential and achieve the healthy, fit, and confident version of yourself that you desire. Book a session with me today and let's embark on this transformative journey together![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Brandon Sandberg - Personal Trainer in San Marcos - Meet Brandon Sandberg, a Personal Trainer with a passion for helping athletes reach their full potential in multiple areas of fitness. With 9yrs in the Fitness Industry, Brandon has developed his Primary specialty in Functional Training, Strength Development, and Athletic Performance (main areas include running, race prep, post race recovery, Injury prevention, and lactic acid threshold training).With a Kinesiology/Nutrition Degree from Mira Costa College, CrossFit Level 1, Spartan SOS and SGX Certifications, Brandon is well equipped to help you reach your fitness goals. He is also an Elite Spartan and Hybrid Athlete, placing top marks in the field, making him a go to for running training and athletic performance in the field.He takes a scientific approach to fitness, ensuring that every client leaves with a piece of knowledge after each session that will help them conquer any goal, in fitness and in life. This helps each client develop new energizing goals and take an athletic approach themselves to everything they do. Living a life pain free, full of energy, and feeling stronger and well equipped for anything.Knowing that everyone has a lot going, from kids running around, fast paced careers, long commutes, you name, Brandon will work with you to have you feeling confident you have all the tools you need to win the day, making fitness a sustainable, fun, and rewarding adventure. With his fun loving comedic attitude, and motivating energetic demeanor you find there is never a dull moment.Whether you have never worked out, getting back into, a lifelong athlete, or looking to take your goals to new heights, Brandon has the knowledge, experience, and passion to help client reach their fitness goals. Get in touch today to start your fitness journey with a trainer who understands what it takes to succeed.[/vc_column_text][/vc_column][/vc_row]